Regular exercise is vital to our wellbeing. Adults are advised
to complete 150 minutes of moderate intensity activity or 75
minutes of vigorous intensity activity every week1.
As a fitness professional, you could benefit from significant
and increasing opportunities – there are 7.6 million members
of fitness centres, 5,900 facilities in the UK2, plus the
Government and health professionals are actively
encouraging overweight people to get fitter.
Gain the skills that are in demand and you could transform the
fitness, health and performance of your clients; and inspire
them to achieve their goals.